Elemental Rehydration Drink
Description
Inspired by Amy Reynolds’ Peace Corps rehydration campaign during the cholera outbreak in Central America in the early 1990sIngredients
At a glance
Main Ingredient
Salt
Course/Dish
Drink
16 oz. fresh spring water
1 T. agave nectar (or substitute organic honey or sugar)
Juice of 1 organic lemon
½ t. sea salt (a flake or fine-grind sea salt will dissolve best)
1 T. agave nectar (or substitute organic honey or sugar)
Juice of 1 organic lemon
½ t. sea salt (a flake or fine-grind sea salt will dissolve best)
Methods/steps
Mix all ingredients in a glass and drink slowly to rehydrate the body and replenish essential electrolytes lost due to excess exercise, sun exposure or intestinal imbalance. Excellent for bikers or day hikers who need to hydrate and replace minerals during their journey.
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