Amy's Vegetarian Pemmican
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Courtesy of Amy Crowell
I couldn't bring myself to blend raw meat and lard, but I loved the idea of creating my own modern version of pemmican. I decided to create a wild, vegetarian version of the traditional food, and the result was more akin to a granola bar, delicious and very kid-friendly.
Super easy
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PrintIngredients
For 8 Person(s)
Recipe
- 1/2 cups pecan meal (ground pecans)
- 1/8 cups mesquite meal
- 1/2 cups rolled oats
- 1/4 cups dried fruit (use almost any fruit—good wild fruits include mulberries, blackberries, agaritas and dried mountain grapes)
- 1 egg
- 3 tablespoons melted butter
- 2 tablespoons honey
Amy's Vegetarian Pemmican Directions
- Preheat the oven to 325°.
- Mix the pecan meal, mesquite meal, oats and fruit together in a bowl.
- Blend the egg, butter and honey in another bowl and slowly pour over the dry mixture, stirring well to completely coat the dry ingredients.
- Press the mixture into muffin tins—filling each cup about half-full. Bake for 15 to 20 minutes.
- Let cool and store in airtight containers.
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