Elemental Rehydration Drink

Category: 
Beverages

Inspired by Amy Reynolds’ Peace Corps rehydration campaign during the cholera outbreak in Central America in the early 1990s.

Drink slowly to rehydrate the body and replenish essential electrolytes lost due to excess exercise, sun exposure or intestinal imbalance.Excellent for bikers or day hikers who need to hydrate and replace minerals during their journey.

Super easy

Elemental Rehydration Drink

Ingredients

For 1 Person(s)

Recipe

  • 16 ounces fresh spring water
  • 1 tablespoons agave nectar (or substitute organic honey or sugar)
  • 1 organic lemon's juice
  • 1/2 teaspoons sea salt (a flake or fine-grind sea salt will dissolve best)

Elemental Rehydration Drink Directions

  1. Mix all ingredients in a glass.

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